A Comprehensive Guide to Building a Great Barre Program is the most all-encompassing guide available, providing a framework for building and modifying barre classes that emphasize the correct biomechanics of movement while increasing strength, flexibility, stamina and dynamic stability. This fully-illustrated, step-by-step guide is a go-to resource for group fitness instructors, personal trainers, dance instructors, mind-body professionals or movement specialists wishing to incorporate a comprehensive and safe barre program into their offerings. It’s also the perfect accompaniment for those who are taking the Total Barre Foundations Course. .
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Over 200 color pages of step-by-step instructions and cueing techniques
An 11-segment template with detailed Biomechanical Movement Essences
Suggested music length and tempo
Expansive teaching tips and a unique ‘Be Aware’ section
Text pages are not coated so you can write on them